Grapefruit is popular with the name of the ‘fruit of paradise’ just because of the tart and tangy flavors of it. The ancestors of the grapefruit belong to the pomelo and orange; thus, it is hybrid fruit and loaded with many nutritional and health benefits. It was first cultivated in the 18th century by the Barbados.
Grapefruit is the amazing citrus fruit, which has many essential minerals and vitamins to keep our body healthy. But what are the other embedded substances in the grapefruit that makes it noble among all the other fruits? Well, read the below-discussed benefits and include the grapefruit in your diet.
1. Powerhouse of Vitamin C
Grapefruit is enriched in the Vitamin C, which helps in reducing the cold symptoms or its severity to some extent. Thus, vitamin C acts as the natural antihistamine, controlling mainly the cold symptoms.
Vitamin C also washes out the free radicals out of the body, preventing the inflammatory conditions, including asthma, osteoarthritis, and rheumatoid arthritis. Free radicals also improve the oxidation of cholesterol, leading to the plaques in blood vessels and causing the heart attack and stroke. So, the free radicals should be eliminated from the body to prevent the life-threatening conditions.
Not only grapefruit is good for increasing the vitamin C uptake, you can try the slush of different citrus fruits to boost your vitamin C level.
2. Anti -tumor fruit
Lycopene is the secret of the attractive pink and green color of the grapefruit. Lycopene is the carotenoid phytonutrient, which is only present in the green and pink colored grapefruit; yet, the white grapefruit is devoid of this type of carotenoid.
So, what is the advantage of the lycopene? Well, lycopene has the anti-tumor property; perhaps, it can fight with the cancerous cells of your body. As it is the antioxidant by nature, it has the capability to protect the cells by combating with the oxygen free radicals.
A research published in the Asia Pacific Journal of Clinical Nutrition suggested that the regular eating of the lycopene-rich foods, especially, grapefruit along with the green tea minimize the risk of the prostate cancer development in men. Hence, if you want to stay away from any type of cancers, then eat one grapefruit daily.
3. Promotes optimal health
Among all the antioxidant-rich food, the grapefruit has been top ranked due to the presence of different phytonutrients in it. Limonoids are also the phytonutrient, but its function is a bit different from the vitamin C and lycopene.
It helps in the inhibition of the tumor formation through activating the detoxifying enzymes in the liver, which makes the toxic compound water-soluble for easy elimination of the body. The pulp of the grapefruit contains the glutamates that provide the immunity against the breast cancer.
4. Lowers the cholesterol
Increased levels of the cholesterol can be dangerous for your health; so, grapefruit is also beneficial for lowering down the increased cholesterol in your body. For controlling the cholesterol level, grapefruit is packed with the pectin, form of soluble fiber which tapers down the progression of atherosclerosis (development of plaque in the arteries due to the increased cholesterol).
The grapefruit has the profound effect on the reduction of the LDL (bad cholesterol). In Hebrew University, the study has been conducted on the antioxidant potential of the red grapefruit; they found that it lowers the triglycerides and it is two times more effective than the other colored grapefruit. Hence, whenever you go for fruit-shopping, must put the red grapefruits in your shopping basket.
5. No chances of kidney stones
All the citrus fruits including grapefruit are the natural diuretic. If your urination process is normal, you’re least likely to develop the kidney stones until unless you’re not inherited with any kidney problem.
While eating or eating the grapefruits, the urinary pH will be increased and it favors the urine excretion, which drops the risks of kidney stone formation. Blend the grapefruit with the fresh oranges to make the kidney-friendly juice and drink it at least once in a day.
6. Repairs DNA
As we age, our cells divide more and the chances of mutation will also be increased. When our body’s defense system gets the signal of the cancer development by any cell, it repairs the DNA to stop the progression of cancer.
Grapefruit has the Naringenin, a flavonoid that repairs the damaged DNA. We can prevent the prostate cancer by including the grapefruit in our daily routine in any form that you would love to eat. Naringenin stimulates two enzymes that restore the health of the damaged cells. Hence, maintain the health of your DNA by incorporating grapefruit in your meals.
7. Aids in reducing the extra kilos
Dietitians and nutritionists highly recommend the intake of grapefruit in your diet to increase your body’s metabolism by minimizing the insulin production, which prevents the excessive storage of fats in the body and encourages the rapid weight loss.
Grapefruit is the excellent form of fiber, which is low in calories and you’ll feel full after eating the grapefruit. Furthermore, it also supports the production of fat-cutting-enzymes; thus, it’ll resist you from gaining weight during your dieting period.
8. Improves vision
Along with the Naringenin, Lycopene and Flavinoids, grapefruit also contains the ample amount of the beta carotene, which improves the eyesight and eye health. It is also rich in vitamin A, which is beneficial for your eyes. Perhaps, you can make your vision better if you’re eating the grapefruit as a salad.
9. Relieves the arthritis pain
About half of the elderly population is suffering from the arthritis pain and most probably, you’re taking every possible measure to reduce the pain and stiffness of the joints. Surprisingly, grapefruit is also loaded with the salicylic acid, an anti-inflammatory acid; thus, the pain and stiffness can be tremendously brought down by drinking the grapefruit and apple cider vinegar juice in alternative days.
10. Liver detoxifier
Grapefruit can also cleanse your liver to leave the positive impact on the overall health of yours. Liver detoxification eliminates the unhealthy toxins out of the body and thus, it relieves the chronic conditions symptoms like stiff muscles, depression, and chronic headaches.
11. Prevents gum diseases
As the grapefruit is high in antioxidants, it also prevents and reverses the damage of the gum disease. If the gum disease is ignored or left untreated, then it’ll lead towards oral cancer.
Most of the infections enter into our body through the mouth and if the gum diseases are not treated earlier, the bacteria can cause infections in our heart. Hence, the effective measures for maintaining your oral health should be taken seriously to protect your vital organs.
12. Treats insomnia
Grapefruit is the best way to take the full sleep; it contains the Lycopene, which facilitates the good sleep at night and keeps you away from insomnia. Drink the grapefruit glass before bedtime and see the drastic reduction in your insomnia episodes. But make sure that you’ll drink the grapefruit juice regularly because following this remedy for one time will not show the expected results.
13. Good for pregnant woman
Every pregnant lady should encourage rather eating or drinking the grapefruit daily. It is not only helpful in reducing the swelling of the legs during pregnancy; in fact, it also prevents the mother to become anemic.
As most of the mothers are struggling hard to maintain the calcium in the body, the grapefruit is very significant for them because it enhances the calcium up to 2% during pregnancy. Though, you should take the extra care during this phase but you should also include the health-friendly-foods for the nourishment of your baby.
14. Makes your skin glowing
The embedded vitamin C in the grapefruit can provide the protective shield on your skin against the hazardous radiations of the sun and other pollutants. Vitamin C strengthens the skin collagen that’ll bring out the natural glow of your skin.
The potassium of the grapefruit fades the wrinkles and age spots to make you even younger and shinier. Amino acids make the skin soft and smooth too. Hence, you can use the grapefruit as a mask or if you’re drinking the grapefruit juice in daily routine, then for sure, you’re getting the satisfactory results.
15. Maintains the hair health
Beautiful and attractive hairs are the dream of everyone. So, grapefruit is also good for your health because the vitamin C promotes the growth of the hairs by strengthening the connective tissues hair follicles, thus, the integrity of the hairs gets the protection from the Vitamin C.
Vitamin A is popular for boosting the blood circulation of our scalp, promoting the hair growth. Grapefruit seeds can also treat dandruff and you can remove the debris of the scalp; so that the new hair growth is promoted.
16. Reduces the stress
Some foods low the stress levels and grapefruit has the same effect on your stressed mind. Only its fragrance is enough to reduce the stress but if you’re consuming the grapefruit on a daily basis then it can alleviate your stress more rapidly. However, this is the additional benefit of the grapefruit by which we can get rid of stress.
17. Alleviates the constipation
When the water content is very low in our body, it affects the bowel movement which results in the storage of waste product in the body and leads to constipation. Decreased metabolism is also one of the leading causes of constipation and grapefruit can help you to solve the constipation issue.
As it is the citrus fruit, the water content is higher in it than the other fruits, which eases constipation and improves your metabolism. So, if you’re suffering from the same issue, then don’t hesitate to drink the grapefruit juice right away.
18. Maintains the blood pressure
Grapefruit has the abundant quantity of the potassium. Potassium dilates the blood vessel, thus, the increased potassium intake decreases and normalizes the blood pressure. So, if your blood pressure is remarkably fluctuating then drink the grapefruit juice early in the morning.
So, this is all about the hidden benefits of the grapefruit. Make sure that your medicines will not produce interaction with the grapefruit because some drugs have shown negative effects while taking along with the grapefruit. So, the grapefruit is like the great fruit which can give you all the basic and important benefits in just one serving per day.