Banana is the potassium-rich fruit which makes our brain sharper, maintains the blood sugar level and keeps our digestive system healthy. But what is the difference in between the plain yellow and black spotted banana? Plain yellow bananas are less ripen than the black spotted bananas and that’s why their benefits are also less.
According to a recent research, it is revealed that the bananas with black spots or say dark patches are more healthy than the plain yellow ones. We usually avoid eating that kind of bananas, but if we get to know the health benefits of the banana with dark patches, then we will undoubtedly eat them without any hesitation.
Here’s why you should opt for the black spotted bananas due to the following reasons:
1. Decreased risk of cancer
A study was conducted by the Japanese researchers in 2009 where they revealed that the black spotted bananas contain the anticancer substance (Tissue Necrosis Factor), which destroys the abnormal cells. Hence, it means that they can prevent the development of cancer in the body by boosting the immune system with anticancer substances.
So, if we want to save ourselves from the variety of cancers, we should eat the full ripe bananas daily.
2. Loaded with sugar
Bananas with black spots are high in sugars because its resistant starch is completely converted into the simple sugars which increase the blood sugar level more rapidly than the green or yellow bananas. But this type of bananas should be avoided by the diabetic patient due to the increase in the blood sugar level up to 90%.
3. High nutrient density
As the bananas pass the brown stage, its concentration of nutrients becomes 8 times higher than the yellow stage thus it makes its antioxidants property more prominent and potent. Bananas are also the greatest source of fiber, Vitamin C, and Vitamin B6, but the ratio of antioxidants is higher in the black spotted bananas.
4. Assists in digestion
Bananas with dark patches are completely simple sugars so they can easily digest and absorb in the body. The people having irritable bowel diseases are recommended to opt for the black spotted bananas due to the quick conversion of sugars by the digestive system. However, if the digestive system is not efficient then, the full ripen bananas are a good option to provide the source of inevitable nutrients.
So, whenever you shop next for bananas, find the black spotted or say dark patched bananas because they not only have the above-listed benefits, but they’re also good for the anemic people and depression patients.