Does a high stress result in a panic attack? Do you know anyone who frequently does panic without meaningful reason? Are you taking sleeping pills to get rid of the panic attacks? Panic attacks usually occur due to the high stress levels and a small trigger can results in unusual reaction from the victim of panic attacks.
Somehow, many people don’t take it seriously and ignore their condition until unless it becomes worst. Rather you’re taking medication under doctor’s supervision or not, you should include the panic-fighting foods which reduce it. They’ll be like a natural pill which has no side effects; in fact, they’re the deal of profits and profits!
So, have the following tasty and nutritious foods that’ll leave a positive impact on your overall health.
It is rich in calcium, making your bones and teeth stronger. Potassium is also present in it, which alters your mood and behavior. Furthermore, Probiotics in the yogurt is enough to make your immune system healthier. As summers are here, ‘Lassi’ would be the best blend to beat the dehydration and cope up with the panic attack.
In a breakfast, proteins provide the instant source of energy and reduce the panic attacks. Eggs are rich in proteins and if they eaten regularly , they can assist you to get out of the stress-oriented disorders.
It is not used only for the slimming purpose, yet it provides the soothing effect to your brain. Its anti-inflammatory effects are enough to make your mind calm and relaxed.
4.Whole Grain Carbohydrates
Do you love pasta or rice? Brown rice and whole grain pasta are reported to increase the serotonin (happy hormone) level in the body, which keeps anxiety, panic attacks and depression away from you.
Folate is another essential nutrient for augmenting your happiness as well as joy. Try the whole grain carbs dish in your afternoon snacks.
It is high in omega 3 fatty acids which combat with stress, changes the mood and reduce the substance-abuse habits. On the other end, it also makes your skin smoother and clearer. Salmon has high vitamin B12 quantity, which alleviates your mood and spirit.
You’re drinking plenty of water but do you know that low level of fluid can also results in panic attacks. So, if you keep your fluid level up, you can stay away from panic attacks.
They can increase your memory but they can also relax your mind by making it calmer and less stressed. Take 2-3 almonds before your breakfast, so that you can defeat the stress throughout the day.
According to the recent study, it is concluded that the chamomile tea is the best remedy for reducing the panic attacks. Chamomile tea provides the sedative and calming effect which makes your panic attacks minimized to some extent.
Do you still want to take the medicines for dealing with it?