Over 4500 years, ginger has been used for the variety of purposes in India and China. Its uses are not limited to the food purpose only; yet, it is widely used in treating the diseases with herbal medicines. Ginger and Cinnamon belong to the same family named Zingaberacae. We commonly use ginger in a tea or in the food.
Whenever, we suffer from cold or flu, our grandma’s advice to have a ginger tea always helps us. When it is about to maintain our health status, the doctor always suggests drinking a ginger juice in a day. Ginger is the multipurpose commodity; we can use this in a variety of forms to attain the medicinal effects or to cure our indigestion problem.
There are many other advantages of ginger, from which we’re unaware. So, if you want to know the further benefits of the ginger, then take a look on the below-listed benefits and in how much ways can you add ginger to your daily routine:
1. powerful medicine:
Ginger is enriched with the Gingerol, which can cure a number of diseases. Gingerol has the anti-inflammatory and antioxidant properties. Both these properties make the ginger as the healing agent. Besides the popular spice, ginger has also used widely in the Ayurvedic medicine.
2. Treats motion sickness:
Ginger is most commonly used as the treatment for nausea. It is the antidote against many nausea especially motion sickness. In cancer patients, nausea and vomiting occurring as the side effects, they can be cured with the regular uptake of the ginger.
Whereas pregnancy-induced nausea, ginger has been proved the best remedy to manage frequent nausea complaints. But avoid taking ginger in a large amount because it can cause miscarriages.
After surgery, nausea usually occurs as the side effect. It can also be cured by munching on ginger in your daily routine.
So, ginger can help you to get rid of nausea immediately.
3. Reduce the muscle soreness:
After doing the intense workout, we usually feel pain in our legs. Ginger is highly effective for the exercise induced muscle soreness. If you take the ginger on a daily basis for coping up with the intense pain after exercise, then you can get the beneficial outcomes. Don’t skip the intake of the ginger because its progression is slow but its effects are widespread.
It is also very helpful in reducing the day to day muscle pains. Sometimes, we work too much, and our muscles become sore due to the continuing that particular activities. You can take ginger juice or ginger tea after exercise to manage the pain.
4. Treats osteoarthritis:
Bone and joint problems are very common in all over the world. Osteoarthritis is the degenerative disease, in which the cushioning material of the joint including cartilage and meniscus rupture, producing ‘wear and tear’ of the joints.
As ginger has the anti-inflammatory properties, it can reduce the inflammation and heals the joints. The blend of the ginger, cinnamon, sesame and mastic has shown positive results when applied to the osteoarthritis patient. Their stiffness and pain have reduced markedly after applying this paste topically.
A report also suggested that ginger can also reduce the symptoms of ginger. Reduction of the symptoms is the indication that the condition of the person is becoming better.
5. Aids in the cure of Dyspepsia:
Dyspepsia is also known as chronic indigestion. The most common complaints of the dyspepsia are the discomfort and pain in the upper part of the stomach. If the gastric emptying is delayed, the further mechanism of digestion will also delay. This condition leads to the indigestion of the gastric content.
In a recent study, it is revealed that taking 1.2 mg of ginger before having a meal, amplified the gastric emptying in the dyspepsia patients. The painful intestinal cramps can also be cured with the ginger. However, it is highly recommended to increase the ginger intake for reducing the recurrent issues of the digestive system.
6. Diminishes the blood sugar levels:
Surprisingly, ginger is also a very good for the diabetic patient. Ginger has the magnesium, chromium and zinc which enhance our blood flow and prevent the fevers or chills.
The recent researchers also revealed that ginger is anti-diabetic in nature too. The participants of a research have been amazed, with the effect of the ginger on their fasting blood sugar. Furthermore, they revealed that they were advised to take 2 mg of ginger every day.
Hence, if you’re taking ginger for treating nausea, then it can also maintain your uncontrolled sugar levels.
7. Stimulates the circulation:
Due to the continuous blood circulation, a gaseous exchange is occurring at the cellular level. If the circulation is diminished, the particular area can become necrotic. Thus, proper blood circulation is inevitable for the regulation and maintenance of the vital organs.
Ginger also maintains our blood circulation and reduces the chances of blood clots in the arteries. Hence, include the ginger in our food regularly for strengthening our circulatory system.
8. Enhances the absorption of the minerals in the gastrointestinal tract:
Ginger are doing wonders in treating the digestive ailments. It also improves the absorption process, by which mineral and vitamins are absorbed at the cellular level. When ginger is entered in the digestive system, it increases the release of pancreatic and gastric enzymes. Eventually, it speeds up the process of absorption. So, ginger is the digestion-friendly herb.
9. Reduces the risk of heart disease:
Rather it is a blockage of the artery or any structural change in the heart, the blood supply of the body automatically compromised. Our heart is the vital organ which pumps blood throughout the day even when we’re sleeping. But if the quality of the heart’s function is impaired, then we’ll have a frequent pain problem and we avoid doing the activities which need higher exertion.
Ginger has some minerals which can make our heart healthy. A study also reports that the ginger reduces the oxidization of the lipoproteins and this trait is also responsible for keeping our heart functional. Hence, ginger is also leaving a positive effect on our heart’s health.
10. Aids in coping up with the menstrual pain:
Traditionally, ginger is used for coping up with any type of the pain including menstrual pain. Menstrual pain is extremely severe and it also accompanies with other symptoms as well like nausea and vomiting.
Instead of taking the pain killers, take 1 mg ginger powder in the three starting days. Your pain will vanish instantly. It is proven through the latest research that taking the ginger powder at the beginning of the menstrual cycle works as the ibuprofen and Mefenamic acid.
11. Acts as the anti-cancerous herb:
The substance Gingerol defeats many forms of the cancers. The participants of the recent study suggested that to take 2 gm of ginger extract per day. As a result, the pro inflammatory (it is a cytokine, promoting the systemic inflammation) molecules are reduced in the colon cancer.
Ginger has a profound impact on the pancreatic, breast, ovarian and colon cancer; yet, it has the properties to deal with the cancers.
12. Amplifies brain function:
We think, make decisions and execute our plans with the help of the brain. Our brain is the most delicate organ of our body, if it stops its function, we can die within seconds. We memorize and fix our focus on one object because our brain is functioning optimally. If we want to boost its function, then ginger tea or extract could be the best solution to deal with.
13. Upgrade our levels of energy:
After the tiring or a hectic day, we usually demand the ginger tea for upgrading our levels of energy. If we don’t have sufficient energy, we can’t continue our pending tasks. So, instead of trying a simple tea, try to drink the ginger tea. It’ll leave the refreshing and soothing effect on your mood and behavior.
14. Assists in weight loss:
Lemon and ginger dissolved in the water along with the few drops of the honey are the perfect combination for boosting our metabolism. If our metabolism is good, our weight loss mechanism automatically accelerates. Researchers concluded that there is a connection between the weight loss and ginger.
Thus, if you’re drinking lemon water in the early morning, then add the ginger powder in it as well to increase the drink’s efficacy.
15. Boosts immune system:
Though, we’re not aware about how many bacteria are entering into our body and don’t harm us anyhow. Our powerful immune system has its own army for fighting with any foreign body entered in the body. The specialized immune cells find and destruct them within seconds. If our immunity is compromised, every microorganism produces its effects on a very large scale, which eventually negatively effects on our health.
So, our immune system should be strong enough to combat with the day to day microorganisms. Ginger also helps in reducing the congestion, sore throat, and cough. It also works as the antihistamine, which minimizes the chances of the allergies. Thus, it strengthens our immunity and prevents many life-threatening conditions.
16. Suppresses the cortisol production:
Although, cortisol is important for the regulation of energy and metabolism of the body but it also assists with excessive fat storage. cortisol also releases when the stress is too high and it mobilizes the adipose fat for storing in the visceral area. When the fat is stored in the visceral area, it receives the blood supply from the surrounding, that results in the protruding belly fat.
Ginger suppresses the excessive production of the cortisol, which indirectly prevents the obesity.
17. Fights with the infections:
Certain infections like gingivitis and periodontitis can be managed with the help of the ginger uptake. Gingerol also tapers down the risk of infections rather it is fungal or bacterial in nature. There is also the big list of the hospital-acquired infections. If you’re visiting hospital then don’t forget to bring the ginger essential oil with you. It can also fight against the respiratory infections. Hence, it is the potent antifungal, antiviral and antibacterial herb.
18. Prevents stroke:
The main cause of the stroke is the blood clot in the artery or rupture of the blood vessel. A stroke makes us paralyzed and independent totally. Ginger is the blood thinning herb which dissolves the clots and reduces the chances of stroke. Like our heart, our brain should be intact from any medical problem. Hence, we should not worry about the risk of getting a stroke if we’re taking ginger in any form regularly.
19. Increases the appetite:
If you’re not feeling hungry from the long period of time then munch on the ginger. Ginger stimulates the hunger centers of the brain and it makes you hungry. Drink the ginger tea in the daytime; it’ll reverse back your appetite. Thus, ginger will boost our appetite level for completing the daily needs of the body.
20. Treats stomach ulcers:
Ginger can cure stomach ulcers. As ginger cleanses our stomach, it is thought to be the best herb for treating the ulcers. Indian scientists are doing experiments to incorporate the ginger in the medicinal world due to its widespread effects.
Another research published in the journal of Molecular Nutrition and Food Research suggested that the ginger is eight times more effective than the Prevacid (drug for treating the gastrointestinal reflux disorder).
In which form you can take ginger?
You can take the ginger in many forms, but following are the best ways to get the optimal effects of the ginger:
1. Ginger tea:
Undoubtedly, we drink the ginger eat frequently. Ginger tea is the specialty of the Indian food. Honey and lemon in the ginger tea double the taste of the ginger.
2. Raw ginger:
It can be used as the topping or a core ingredient of the vegetable smoothie. We can also add ginger while making the vegetable juice for reducing the weight loss.
3. Essential oil:
It is the best way to treat the medical problems. Either it is used as the topical ointment or taken orally; it will be used for attaining the therapeutic effects.
4. Ginger powder:
While cooking our favorite meals, we can add ginger powder to enhance its taste.
So after knowing the various health benefits and forms of having ginger, add it to your daily routine.